Health Tips

Amazingly, 1.5 million women have yearly bone fractures from osteoporosis. Additionally, complications from fractures (broken bones) kill as many women as from breast cancer. The good news is that it is never too late to begin prevention or treatment to serious bone loss.

Vitamin D – Taking Vitamin D helps your body absorb and use calcium. Now here’s the latest research: You should to take 1,000 IU’s a day to be effective. If you are elderly, this intake can go up to 4,000 IU’s a day. While this is higher than current suggested US recommended levels, think of the additional beneficial value of Vitamin D in helping fight autoimmune disorders, rheumatoid arthritis and Type 1 diabetes.

Calcium – Taking calcium supplements is important - how much you take depends on your age. The average woman needs approximately 1,000 mg per day. For optimum calcium absorption, take 500mg doses of calcium, two to three times a day.

Your top 5 natural sources for calcium are:

• 1. Yogurt
• 2. Milk
• 3. Calcium Fortified Orange Juice
• 4. Collard & Turnip Greens
• 5. Soybeans

Salmon and sardines are also calcium-rich. Increasing your exercise will strengthen your bones. This can be both aerobic (cardiovascular) and strength training (weights).